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Here is your source for healthy diets, fitness and nutrition information. Healthy eating and active living is easy and enjoyable.What I’m assuming are withdrawals are still here. Sweating, shaking, etc. I had such a resulting migraine last night that I barely ate any of my dinner (broccoli, carrots, beans, rice), took a migraine pill, and hit the bed by 8:30. I didn’t even clean up the dinner dishes.Thankfully
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June 15, 2009
Tags: Withdrawals Posted in: Healthy Diet 
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Healthy diet, nutritional recommendations designed to promote health and help prevent disease.We absolutely needed to go 100% organic, with no processed foods, etc. I’m still having withdrawals, a little lessening, thank goodness, but Tween is a different child. He was so loving and sweet and thoughtful today, it’s almost like he was as a toddler.That bean plan got old real
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June 15, 2009
Tags: GF (gluten-free), Raw-Foods, Special Diets, TC (TweenChild), Withdrawals Posted in: Healthy Diet No Comments
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A FREE guide to diet, nutrition and healthy eating. From calories, protein, carbs and fat to sodium, fiber and cholesterol. Learn how to set up your own healthy diet.I didn’t eat enough today. I know that, but I just don’t feel like it. I started with a banana because my stomach was still upset. I made Tween and I smoothies around 10 a.m. with a banana, frozen organic strawberries and blueberries, and plain goat yogurt. And I drank lots of water
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June 15, 2009
Tags: Daily Progress Posted in: Healthy Diet No Comments
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Here is your source for healthy diets, fitness and nutrition information. Healthy eating and active living is easy and enjoyable.After not sleeping very well (a spider crawled into my ear in the middle of the night and creeped me out so much I couldn’t get back to sleep again), we actually had a pretty good day.After starting off with my daily fruit (pear this time), I experimented with various gluten-free
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June 15, 2009
Tags: Daily Progress, GF (gluten-free) Posted in: Healthy Diet No Comments
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A FREE guide to diet, nutrition and healthy eating. From calories, protein, carbs and fat to sodium, fiber and cholesterol. Learn how to set up your own healthy diet.It got up to 90 degrees today, and is expected to be hotter tomorrow. I just checked the thermostat up in our bedroom and it’s reading 87 degrees! I turned on the swamp cooler, but come on now… it’s not even Summer!Hey… does weight loss by sweat count?
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June 15, 2009
Tags: Ramble Posted in: Healthy Diet No Comments
Article Summary:
Learn the basics of a healthy diet,includes tips for developing your own personal healthy eating plan and explains popular guidelines and elements of a balanced diet.Ramblin’ Thoughts:Do you live near a White Castle burger joint? I did. I grew up in Louisville, KY, where it was a ritual for date night or after staying up really late to go get 4 (or 6 or 8 or 10) burgers, onion rings and a Big Red (red cream soda). Burgers were called sliders because
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June 15, 2009
Tags: Ramble Posted in: Healthy Diet No Comments
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Healthy diet, nutritional recommendations designed to promote health and help prevent disease.Sorry about that … I haven’t had any White Castles in quite a while. Just got to thinking about them yesterday, and thought I’d write that tongue-in-cheek post in my little attempt at humor. Sorry it didn’t fly. Didn’t mean to make it misleading.I **do** crave them. Not so much
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June 15, 2009
Tags: Daily Progress, Ramble Posted in: Healthy Diet No Comments
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A FREE guide to diet, nutrition and healthy eating. From calories, protein, carbs and fat to sodium, fiber and cholesterol. Learn how to set up your own healthy diet.Wrote the title of this posting and realized… wait! NOT upward in pounds but a general call to charge forth to the Land of Good Health.This is a place that I have actual dreams about. Where I go through my days enjoying life, not thinking about food every second of every day. Where
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June 15, 2009
Tags: Ramble Posted in: Healthy Diet No Comments
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A healthy diet is crucial for maintaining normal weight and being healthy.We had a busy busy weekend. Hot here in the Denver area, with expected rains that never materialized … at least, not here. But when I get hot, I don’t want to bother to eat. Like yesterday. I had a protein drink for breakfast, had an actual lunch (avocado burger and home fries
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June 15, 2009
Tags: Ramble Posted in: Healthy Diet No Comments
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Healthy diet, nutritional recommendations designed to promote health and help prevent disease.We expected rain today but it sprinkled for like 40 seconds. So, yeah, it’s hot again today… 82 degrees in my bedroom.I’ve been so thirsty today. Along with a little food, I had almost a quart of juice, a quart of water, 2 protein shakes and am working on a quart of instant decaf
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June 15, 2009
Tags: Ramble Posted in: Healthy Diet No Comments
